Transformational Therapy
Pragmatic Coaching
Effective Skill Development
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Perhaps you are experiencing deep emotional or physical pain as a result of trauma or a chronic illness. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I provide an environment for change using proven transformational practices such as somatic processing, Brainspotting, EMDR, and mindfulness-based cognitive behavioral therapies. I have the tools and professional experience to help you to live with increasing ease and presence of mind.
Contact Me
I love helping my patients develop the tools they need to cope with all of life’s challenges. I currently have a waiting list. Call the office if you want more information and would like to be put on my waiting list. Thank you! Dr. Olivetti
Locations:
Sage Integrative Medicine and Wellness
5015 East Trindle Road
Mechanicsburg, PA 17050
717-831-8087
Services I Offer
Supportive Connection. Proven Solutions. Life-changing Growth.
Couples Therapy
Quality Care
If you’re looking for quality Couples Therapy sessions with a licensed psychologist then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
Individual Therapy
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and learn practices that will improve your nervous system. I will help you to gain control of your reactions and provide you with valuable tools to develop more resilience to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Family Therapy
Here For You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Family Therapy sessions help patients develop healthy, integrated family relationships while navigating life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Wellness and Therapy Groups
If you are looking for an opportunity to learn skills that will enhance your mental activity, performance on the job or in sports, or to improve your personal relationships, wellness groups are a great place to begin. Participants in these groups build healthy habits and learn skills that ripple out into their lives in a multitude of ways.
Mindful Self-Compassion Group
Kristen Neff and Christopher Germer (2013), pioneer psychologists in the study of Self-compassion define it as follows: Self-compassion comprises three interacting components: self-kindness versus self-judgment, a sense of common humanity versus isolation, and mindfulness versus over-identification when confronting painful self-relevant thoughts and emotions. Participants learn about the science of self-compassion and specific formal and informal practices proven to increase self-compassion.
Move Mindfully Group
Daniel J. Siegel, founder of the field of Interpersonal Neurobiology, writes in his 2010 book, Mindsight, the New Science of Personal Transformation, says; "Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” Participants into this group learn specific mindfulness practices scientifically supported by Dr. Siegel's and his colleagues research in conjunction with very simple and slow movement.
Get to Know Me
Imagine waking up every morning excited to for the day? How great does that feel?
I am thrilled to opened the doors of my practice in the Harrisburg area — offering a wide range of counseling and psychological services to guide individuals, couples, and families through life’s challenges and most trying times.
Life can get difficult, and sometimes a little help from a professional psychologist can make things better. I care about your well-being and offer the psychological knowledge and provide opportunities for you to learn the mind-body habits you need in order to seize the day. In our work together you can learn how to establish meaningful relationships in even the most difficult circumstances.